Dept. of Counseling, Educational Leadership and School Psychology
The results of using mindfulness techniques from Mindfulness-Based Cognitive Therapy to help individuals learn new skills and allow them to relate to their thoughts and feelings in a wider perspective without judgment in order to reduce symptoms of depression and increase overall client wellbeing.
Young, Ivyana, "Managing Depression and Wellbeing with Mindfulness" (2021). Professional Impact Project: Implementation of Evidence Based Practices by Clinical Mental Health Counseling Graduate Students. 19.